We’ve all been told 50% of our plates should be stocked with veggies. But did you know that small changes like cutting back on sweets and replacing it with health options like nuts, vegetables, and legumes could add years to your life? To see just how much small changes can impact your life, a team at the University of Bergen, Norway created a model using data from the Global Burden of Diseases study.
Read MoreStress affects every organ in our body. Our brain sends a signal to our adrenal glands to produce adrenaline. Adrenaline increases the heart rate, constricts blood vessels, and slows down other bodily functions that are deemed unnecessary to deal with the stressor. We respond to stress this way to help us react to that perceived threat. This is what we know as the "fight or flight response."
Read MoreThere's more you can do to help ward off this and other forms of dementia than just wait. You may be a little weary of hearing the "diet and exercise" mantra, but research has confirmed that those two factors really do help our chances of avoiding, delaying or mitigating the effects of Alzheimer's and other kinds of cognitive decline.
Read MoreAlzheimer’s disease is a brain disease that causes a slow decline in memory, thinking and reasoning. Symptoms grow severe enough to interfere with daily tasks. The greatest known risk factor is increasing age, as the majority of people with Alzheimer’s are 65 and older. The Alzheimer’s Association has assembled a list of 10 warning signs and symptoms that are beyond normal aging related changes.
Read MoreYou don’t have to be a fitness fanatic to develop an exercise routine that works for you. If you’re looking for a way to get moving that doesn’t involve equipment or complicated training, then walking might be the answer. Not only does walking add movement to your everyday routine, but it also helps alleviate stress.
Read MoreWellcomeMD is proud to announce the addition of Dr. Joynita Nicholson and Dr. Jennifer Chung to our Richmond clinic.
Read MoreThere is no denying that as we age, muscle fibers become less dense, making them less flexible, but there are plenty of things you can do help keep your joints in great working condition and reduce the chances of pain and injury.
Read MoreMigraines are severe headaches characterized by intense, throbbing pain throughout the head. It can last up to two days and attacks can occur several times a month – talk about a condition that can really diminish your quality of life!
Read MoreWe all know that following a healthy diet and exercise plan helps us to stay physically healthy, but do you know what it takes to stay mentally healthy?
Read MoreMay is Mental Health Awareness month and as the world starts to open back up again after a two-plus-year pandemic, it’s a great time to reflect on how closely linked our mental health is to our physical health. The clinical definition of “good” mental health is more than just not having a mental illness. The World Health Organization defines it as being able to cope with the normal stresses of life, work productively, realize your own abilities, and contribute to your community.
Read MoreWellcomeMD provides comprehensive, preventative and proactive care for all of our members. Our physician’s and their teams are committed to not only improving patients’ outcomes, but also improving their quality of life. We provide a conscientious standard of care in an unhurried environment, where the patients come first. WellcomeMD offers a wide range of services for our members.
You become a WellcomeMD member by enrolling with our doctor’s and pay a monthly fee. This membership fee is a departure from the way mainstream practices are organized, of course. But the fee allows a concierge doctor to see a much smaller number of patients. It provides more of that precious ingredient of quality care: the doctor’s time with you, and knowledge of your health history. WellcomeMD will make it possible for you to be in much closer touch with your doctor, via email and even by the doctor’s cellphone – you have the number. You will pay your co-pays, just as you do in a regular practice.
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