In our pursuit of optimal health, we often focus on diet and exercise. However, there's a powerful and readily available tool that significantly impacts our well-being, particularly our immune system: sunlight.

The brain, our body's control center, is an incredibly complex and dynamic organ. While some cognitive changes are a natural part of aging, there's a great deal we can do to support its vitality and potentially reduce the risk of cognitive decline.

Many cultures embrace a midday siesta as a standard practice. Here in the States, we have long thought of napping as an indulgence reserved for retirees.But new research shows, short naps boost brain performance, learning, heart health, stress reduction, and recovery.

Staying healthy and cool during a heatwave isn't just about avoiding heatstroke; it's about supporting your body's natural resilience with a comprehensive approach.

Smartphones influence how our brains process moods and motivations, impacting our mental and cognitive health, as well as our self-perception and worldview.  A new study found that taking just a 72-hour break from our Smartphones can reset these negative impacts.

Eric Topol’s new book Super Agers, highlights exercise as the most important contribution toward healthy aging. With resistance training, balance, and grip strength exercises all having the highest correlations with longevity.

What you eat can help keep your immune system and body in top shape. Part of eating healthy is the elimination of processed foods and sugar. Both are damaging to your body and health and contribute to disease, especially immune diseases.

While structured exercise often takes center stage in fitness discussions, there's a powerful, often overlooked player in the metabolism game: Non-Exercise Activity Thermogenesis (NEAT).

Let’s talk about anti-inflammatory eating principles and how you can make them happen to fit your personal eating style and tastes.