A powerful new study from Japan in the journal Age and Ageing reaches a surprising and welcome conclusion: healthy choices can extend and improve your life whether you're in your 40s or even your 80s.

Alzheimer’s disease is a brain disease that causes a slow decline in memory, thinking and reasoning. Symptoms grow severe enough to interfere with daily tasks. The greatest known risk factor is increasing age, as the majority of people with Alzheimer’s are 65 and older. The Alzheimer’s Association has assembled a list of 10 warning signs and symptoms that are beyond normal aging related changes.

We all know that following a healthy diet and exercise plan helps us to stay physically healthy, but do you know what it takes to stay mentally healthy?

The best exercise for a healthy heart is any exercise. It is far better to get any type of exercise than none at all. The type of activity you or will do consistently is the best of all.

When considering how to eat more heart-healthy, it’s important to think of the rainbow. the best way to make sure you’re getting the right about of vitamins, nutrients, and healthy antioxidants is to make sure you eat a variety of fruits and vegetables.